Strengthen, Protect, and Move Pain-Free! 🦵✨
 
Strong knees in just 20 minutes a day! This 15-day program is designed to help you build strength, improve mobility, and keep your knees healthy for the long run.
 
🎯 Goal: Strengthen your knees, improve flexibility, and prevent injuries
⌛ Workout Duration: 15-20 minutes per session
📅 Total Program Duration: 15 days
🏋️‍♂️ Equipment Required: Resistance band + bodyweight exercises 💪
📝 Method: Quick, Targeted Mobility and Strength Work
🏃‍♀️ Class Types: Stability Boosters, Mobility Flows, Strength Circuits, and Recovery Routines
 
Perfect for busy schedules or as a warm-up for other workouts, this program is all about consistency, building strength, and unlocking pain-free movement.
 
Stay consistent, build strong knees, and feel the difference in just a few weeks! 🦵🔥
⬇️ Download before 28th Feb to get Lifetime Access! 🚩