About
Strengthen, Protect, and Move Pain-Free! 🦵✨ Strong knees in just 20 minutes a day! This 15-day program is designed to help you build strength, improve mobility, and keep your knees healthy for the long run. 🎯 Goal: Strengthen your knees, improve flexibility, and prevent injuries ⌛ Workout Duration: 15-20 minutes per session 📅 Total Program Duration: 15 days 🏋️♂️ Equipment Required: Resistance band + bodyweight exercises 💪 📝 Method: Quick, Targeted Mobility and Strength Work 🏃♀️ Class Types: Stability Boosters, Mobility Flows, Strength Circuits, and Recovery Routines Perfect for busy schedules or as a warm-up for other workouts, this program is all about consistency, building strength, and unlocking pain-free movement. Stay consistent, build strong knees, and feel the difference in just a few weeks! 🦵🔥 ⬇️ Download before 28th Feb to get Lifetime Access!
You can also join this program via the mobile app. Go to the app