WHY THIS WORKS.
Personalised Attention
Direct 1-1 video consultations with our expert nutritionist, Shilpa Kansal, ensure you receive tailored guidance and support.
Sustainable Habits
Our focus on education and empowerment enables you to build healthy long-term lifestyle elevation, rather than temporary results.
Customised Approach
Meal plans and exercise tips are designed around your food preferences, lifestyle, and schedule to keep you on track and motivated.
Flexible & Balanced
Our program prioritizes healthy food options, flexible scheduling, and no extreme dieting, ensuring a sustainable and enjoyable journey.
Continuous Support
Regular tracking, WhatsApp support, and follow-ups help you stay accountable and address any challenges that arise.
Proven Results
With over 800 clients helped, our program has a proven track record of success in achieving fitness goals and maintaining a healthy lifestyle.
TRANSFORM YOUR HEALTH IN 3 EASY STEPS.
Step 1
Schedule a free consultation with expert nutritionist to discuss your goals and challenges
Step 2
Post your personalized assessment, get a tailored nutrition plan
Step 3​
Start your journey towards a healthier you with continuous support from expert nutritionist
REAL RESULTS, REAL TRANSFORMATIONS.
In 2014, at 102 kilos, I decided it was time for a change. By embracing a quantified nutrition diet & a consistent workout regimen, I lost 46 kilos over 2.5 years. The journey was tough, filled with self-doubt and challenges, but my commitment to sustainable health and fitness kept me going. Today, I feel more energetic & confident and am passionate about guiding others towards their own successful transformations through personalized nutrition. While exercise and lifestyle changes are vital, nutrition is the cornerstone of a successful weight loss journey.
~ Shilpa Kansal, Nutritionist
From 102 kg to 56 - Our nutritionist’s inspiring transformation
WHO THIS WORKS FOR.
General Wellness
Pcod / Pcos
Weight Management
Workout Nutrition
Diabetic Care
Hypothyroidism
Hypertension
Cholesterol
Shilpa's more than just a nutritionist - she's a supportive partner in my health journey. Always accessible, empathetic, and knowledgeable. Thanks to her, I've seen...
Jun 8, 2025
Malar Nayyar