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HIIT vs gym — which actually burns more fat and gets better results? We break down calorie burn, time, muscle building, and motivation to help you decide.

Everything you need to know before your first boxing class — what to expect, what to wear, and why your fitness level doesn't matter. A complete beginner's guide from BoxFit Studios.

Let's get something out of the way right now: boxing is not just for men. It never was. But somewhere along the way, the image of boxing got tangled up with sweaty Rocky montages and aggressive sparring — and a lot of women quietly assumed it wasn't for them. Too intense. Too intimidating. Too "masculine." If that sounds like you, we get it. And we're here to tell you that boxing might just be the best workout you've been missing out on. Not despite being a woman — but becaus

South Delhi's fitness scene has changed dramatically over the past few years. The days of dingy basement gyms with rusted dumbbells and zero ventilation are fading fast. In their place, a new wave of boutique fitness studios has taken over — offering everything from high-energy boxing classes to intense HIIT sessions, all in spaces designed to make working out feel less like a chore and more like the best part of your day. If you've been searching for boxing classes in South

South Delhi's best boxing and HIIT studios compared — what to look for, class types explained, and where to train in Greater Kailash, Vasant Vihar, and Defence Colony. Plus, how to book a free trial.

Finding the perfect boxing gloves online can feel like a knockout challenge. But it doesn’t have to be. I’ve been there—scrolling through endless options, wondering which gloves will give me the best punch, the best fit, and the best value. Whether you’re hitting the bag hard or stepping into the ring, the right gloves make all the difference. Let’s break down how to choose the best boxing gloves online, so you can train smarter, harder, and safer. Why Choosing the Best Boxin

If you want to transform your fitness game , you need to master total body conditioning. It’s not just about working out; it’s about working smart, pushing hard, and feeling alive every single session. I’ve been there, sweating it out, chasing that perfect balance of strength, stamina, and speed. And trust me, once you get the hang of it, your body will thank you in ways you never imagined. Total body conditioning is the secret sauce to building a powerful, lean, and agile ph

Ready to punch your way to peak fitness? Cardio boxing workouts are the perfect blend of fun, intensity, and calorie-torching action. Whether you’re stepping into the ring for the first time or just want a fresh way to sweat, this guide will get you moving with confidence and power. Why Cardio Boxing? The Power of Punching for Fitness Cardio boxing is not just about throwing punches. It’s a full-body workout that boosts your heart rate, builds strength, and sharpens your coor