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Fitness Tips
HIIT vs Gym: Which Burns More Fat and Gets Better Results?
HIIT vs gym — which actually burns more fat and gets better results? We break down calorie burn, time, muscle building, and motivation to help you decide.
rahul kaul
1 day ago6 min read
What to Expect at Your First Boxing Class: A Beginner's Complete Guide
Everything you need to know before your first boxing class — what to expect, what to wear, and why your fitness level doesn't matter. A complete beginner's guide from BoxFit Studios.
rahul kaul
1 day ago6 min read
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