Frequently Asked Questions
Find the Answers Here
What is Boxfit?
BoxFit is a non-contact boxing and fitness studio designed to provide high-intensity workouts that combine the principles of boxing and kickboxing with functional training. Our classes are aimed at improving overall fitness, strength, coordination, and mental well-being, making fitness fun and engaging for all levels.
How is BoxFit Different?
BoxFit stands out by offering a unique blend of non-contact boxing/kickboxing and functional fitness training. Our classes are designed to accommodate all fitness levels, ensuring everyone gets a challenging yet achievable workout. We emphasize technique, safety, and fun, providing a welcoming environment with experienced instructors who offer personalized modifications and variations.
Where are you located?
BoxFit has three convenient locations:​​
1. Greater Kailash: 81 Hemkunt Colony, Greater Kailash I, Greater Kailash, New Delhi, 110048
2. Vasant Vihar: 2nd floor, 2nd and 3 Rd, C 6, Block C, Vasant Vihar, New Delhi, Delhi, 110057​
3. Defence Colony: D-29, Shiniwas Puri, Block D, Defence Colony, New Delhi, Delhi, 110024
Each location offers a state-of-the-art facility equipped with all the necessary gear for an excellent workout experience.
What is non-contact boxing/kickboxing?
Non-contact boxing/kickboxing at BoxFit is a high-intensity workout where participants perform punches, kicks, and other movements without physical contact with others. It’s designed to improve fitness, strength, and coordination while being safe and fun.
How long are the classes?
Each class lasts for 60 minutes, providing a full-body workout that includes warm-up, main workout, and cool-down phases.
How many calories can I burn in a class?
You can burn up to 1000 calories in a single class, depending on your effort and fitness level.
What can I expect in a typical class?
Classes start with a dynamic warm-up, followed by various boxing/kickboxing drills, combinations, and bodyweight exercises. The session ends with a cool-down and stretching to enhance recovery.
Are the classes suitable for beginners?
Absolutely! Our classes are designed to accommodate all fitness levels. Instructors provide modifications for beginners and advanced variations for more experienced participants.
Do I need to bring my own equipment?
We provide all necessary equipment, including gloves and hand wraps. However, you are welcome to bring your own if you prefer.
What are your membership options?
We offer various membership options, including monthly memberships, class packs, and drop-in rates. Please visit our website or contact us for detailed pricing.
Can I try a class before committing to a membership?
Yes, we offer a free trial class for new members to experience our workouts before signing up.
How do I book a class?
You can book classes through our website or mobile app. We recommend booking in advance to secure your spot.
Do I need any prior experience?
No prior experience is necessary. Our classes are designed to be inclusive, and our instructors will guide you through every step.